Form Better Habits with a Cue-Routine-Reward System

December 31, 2013

.@rachsanj My #mantra for ’14 too, viz: wake, run, & latte! 3 words to form better #habits: cue, routine, & reward. http://lifehac.kr/kOYJl2f

http://lifehacker.com/form-better-habits-with-a-cue-routine-reward-system-1491492243

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