https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Posts Tagged ‘#health’
Vitamin D – Health Professional Fact Sheet
August 15, 2021Nasal probiotics – The nose, it seems, is protected by bacterial guards | Science & technology | The Economist
January 16, 2021https://www.economist.com/science-and-technology/2020/06/11/the-nose-it-seems-is-protected-by-bacterial-guards
I wonder if eating the lactobacillus in yogurt provides some of this protective effect to the sinuses — from bits of chewed food that get from the mouth to the nose
Intermittent fasting doesn’t help weight loss: UCSF study
November 11, 2020Should everyone be taking vitamin D? – BBC Future
April 18, 2020QT:{{”
There are two main types of D. The first is vitamin D3, which is found in animals including fish and is the kind the skin makes when exposed to sunlight. The second is vitamin D2, which comes from plant-based foods including mushrooms. Studies have found that D3 is more effective, and the conclusions of a 2012 meta-analysis argue that D3 is the preferred choice for supplementation.
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When his team analysed raw data from 25 clinical trials involving 11,000 patients from 14 countries, they found a small benefit to taking daily or weekly vitamin D supplements to reduce the risk of respiratory infections, asthma attacks and bronchitis. Although the paper soon attracted robust criticism, Martineau points out that the reduction of risk, while slight, is still significant and comparable to the effects of other health measures: to prevent a single respiratory infection, you’d have to give 33 people vitamin D supplements – compared to, for example, giving a flu vaccination to 40 people to prevent a single case of flu.
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https://www.bbc.com/future/article/20181010-do-vitamin-d-supplements-work
Facts (and Myths) About Boosting Your Immune System – WSJ
March 29, 2020Highlights yogurt & vitamin D!
https://www.wsj.com/articles/facts-and-myths-about-boosting-your-immune-system-11584050588
When Will We Solve Mental Illness? – The New York Times
December 9, 2018No sweat: The smart guide to exercise | New Scientist
August 18, 2018No sweat: The smart guide to exercise
https://www.NewScientist.com/round-up/no-sweat/ Useful tidbits related to scientific studies of #exercise: stretching has not proven useful. 150 min/week is good &half that in HIT, even better
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