https://www.economist.com/science-and-technology/2020/06/11/the-nose-it-seems-is-protected-by-bacterial-guards
I wonder if eating the lactobacillus in yogurt provides some of this protective effect to the sinuses — from bits of chewed food that get from the mouth to the nose
Posts Tagged ‘#health’
Nasal probiotics – The nose, it seems, is protected by bacterial guards | Science & technology | The Economist
January 16, 2021Intermittent fasting doesn’t help weight loss: UCSF study
November 11, 2020Should everyone be taking vitamin D? – BBC Future
April 18, 2020QT:{{”
There are two main types of D. The first is vitamin D3, which is found in animals including fish and is the kind the skin makes when exposed to sunlight. The second is vitamin D2, which comes from plant-based foods including mushrooms. Studies have found that D3 is more effective, and the conclusions of a 2012 meta-analysis argue that D3 is the preferred choice for supplementation.
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When his team analysed raw data from 25 clinical trials involving 11,000 patients from 14 countries, they found a small benefit to taking daily or weekly vitamin D supplements to reduce the risk of respiratory infections, asthma attacks and bronchitis. Although the paper soon attracted robust criticism, Martineau points out that the reduction of risk, while slight, is still significant and comparable to the effects of other health measures: to prevent a single respiratory infection, you’d have to give 33 people vitamin D supplements – compared to, for example, giving a flu vaccination to 40 people to prevent a single case of flu.
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https://www.bbc.com/future/article/20181010-do-vitamin-d-supplements-work
Facts (and Myths) About Boosting Your Immune System – WSJ
March 29, 2020Highlights yogurt & vitamin D!
https://www.wsj.com/articles/facts-and-myths-about-boosting-your-immune-system-11584050588
When Will We Solve Mental Illness? – The New York Times
December 9, 2018No sweat: The smart guide to exercise | New Scientist
August 18, 2018No sweat: The smart guide to exercise
https://www.NewScientist.com/round-up/no-sweat/ Useful tidbits related to scientific studies of #exercise: stretching has not proven useful. 150 min/week is good &half that in HIT, even better
5 Health Mistakes in Your Morning Routine
December 17, 2017How Long Does Yogurt Last? Shelf Life, Storage, Expiration
December 16, 2017“Yogurt Expiration Date
(Unopened) Refrigerator Freezer
Frozen Yogurt lasts for — 2-3 Months
Drinkable Yogurt lasts for 7-10 Days, 1-2 Months
Reduced Fat Yogurt lasts for 1-2 Weeks, 1-2 Months
Yogurt With Fruit lasts for 7-10 Days, 1-2 Months
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All yogurt manufacturers that we checked with guarantee their product quality for 7 days beyond the printed sell by date
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How to tell if Yogurt is bad, rotten or spoiled?
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Although not a perfect test, your senses are usually the most reliable instruments to tell if your yogurt has gone bad. A small amount of liquid is ok in most yogurts, it is called whey and actually contains several nutrients that should be mixed into the yogurt before eating. But an increased amount of surface liquid (or, in the case of Yoplait yogurt and a few others that do not have any excess liquid to begin with, it’s when a puddle begins to form) and a curdling texture near the bottom of the container are the first signs of yogurt going bad. The final signal that your yogurt has indeed gone bad is the formation of mold and at that point you must throw the entire container away, no matter what. Live bacterial cultures in yogurt act as a preservative, but once those cultures start to die off then mold can start to form. Never consume mold in any shape or form!”
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