https://www.google.com/search?q=mint+and+reflux&oq=mint+and+reflux&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yCAgFEAAYFhgeMggIBhAAGBYYHjIICAcQABgWGB4yCAgIEAAYFhgeMggICRAAGBYYHtIBCDM1OTdqMGo3qAIAsAIA&sourceid=chrome&source=chrome.ob&ie=UTF-8 QT:{{” Mint typically worsens acid reflux because it relaxes the lower esophageal sphincter (LES), the valve that keeps stomach acid from rising into the esophagus. [1, 2]
Why Mint Causes Problems
Relaxes Muscles: Peppermint and other mint varieties relax smooth muscle tissue, which can cause the LES valve to stay open or loose. Allows Acid Flow: A relaxed valve lets stomach juices and food flow back up, leading to heartburn and irritation.
Common Triggers: After-dinner mints, peppermint teas, mint-flavored gums, and even mint toothpaste can provoke symptoms for people with gastroesophageal reflux disease (GERD)
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