Note that the article didn’t mention the connection between alcohol, stomach acid, GERD & esophageal cancer. Isn’t this another negative of alcohol besides its relationship to DNA damage?
https://www.nytimes.com/2023/01/13/well/mind/alcohol-health-effects.html
https://www.youtube.com/watch?v=d0mKR5e8aLs
without hop (as in the movie)
replaces side extension to the runner’s stretch
Do Gas Stoves Have Health Risks? What to Know and How to Mitigate Them – The New York Times
Crack the windows when using the Stove!
https://www.nytimes.com/2023/01/11/well/live/gas-stoves-health-risks.html
https://www.beachbodyondemand.com/blog/standing-side-bend
whole side into a “bow” with foot inverted
https://www.youtube.com/watch?v=1-5LORSzDFY
For the runner’s stretch, can do a “lateral extension” too, rotating leg 90′
https://www.youtube.com/watch?v=ipMCaIExY2o
“Dynamic Hamstring”
https://www.webmd.com/fitness-exercise/fitness-neck-stretches discusses
turn & tilt
rolling head
https://chopra.com/articles/6-yoga-poses-to-help-relieve-neck-pain discusses “childs pose”
finally, can do
ball on back
roller on back, vert & horz
ball on pec.
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