5 Common Medications That Can Mess With Your Sleep – The New York
Times https://www.nytimes.com/2026/10/20/well/medications-that-disrupt-sleep.html some more sideeffects
Posts Tagged ‘dietandhealth’
5 Common Medications That Can Mess With Your Sleep
October 23, 2026NYTimes: Why Weight Lifting Is Good for Your Heart
October 16, 2026Not very specific on what to do….
https://www.nytimes.com/2026/10/09/well/move/strength-training-heart-health.html?smid=nytcore-ios-share
mint and reflux – Google Search
September 28, 2026https://www.google.com/search?q=mint+and+reflux&oq=mint+and+reflux&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yCAgFEAAYFhgeMggIBhAAGBYYHjIICAcQABgWGB4yCAgIEAAYFhgeMggICRAAGBYYHtIBCDM1OTdqMGo3qAIAsAIA&sourceid=chrome&source=chrome.ob&ie=UTF-8 QT:{{” Mint typically worsens acid reflux because it relaxes the lower esophageal sphincter (LES), the valve that keeps stomach acid from rising into the esophagus. [1, 2]
Why Mint Causes Problems
Relaxes Muscles: Peppermint and other mint varieties relax smooth muscle tissue, which can cause the LES valve to stay open or loose. Allows Acid Flow: A relaxed valve lets stomach juices and food flow back up, leading to heartburn and irritation.
Common Triggers: After-dinner mints, peppermint teas, mint-flavored gums, and even mint toothpaste can provoke symptoms for people with gastroesophageal reflux disease (GERD)
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Why standing at your desk may be little better than sitting
September 27, 2026Can you hack your gut microbiome?
September 27, 2026https://www.economist.com/science-and-technology/2026/08/07/can-you-hack-your-gut-microbiome
can you hack your gut microbiome
For You: The Most Important Longevity Term You’ve Probably Never Heard Of
September 27, 2026Intrinsic capacity is quickly becoming a preferred way to measure and assess human aging
https://www.nytimes.com/2026/08/26/well/intrinsic-capacity-longevity-measure.html
NYTimes: 3 Common Drugs Older Adults May Be Overusing
September 27, 2026The Fibre Fad Keeps On Moving
August 23, 2026The Fibre Fad Keeps On Moving | The New Yorker
https://www.newyorker.com/magazine/2026/07/06/the-fibre-fad-keeps-on-moving
These Foods Might Lower Cancer Risk – The New York Times
August 23, 2026These Foods Might Lower Cancer Risk – The New York Times
https://www.nytimes.com/2026/01/27/well/food-diet-nutrition-cancer-risk.html
4 Easy Ways to Eat More Fiber – The New York Times
August 8, 20264 Easy Ways to Eat More Fiber – The New York Times
https://www.nytimes.com/2026/01/05/well/eat/tips-for-getting-more-fiber.html
