Posts Tagged ‘dietandhealth’

Neck Stretches for Pain Relief: How to Stretch Your Neck

August 13, 2022

https://www.webmd.com/fitness-exercise/fitness-neck-stretches discusses
turn & tilt
rolling head

https://chopra.com/articles/6-yoga-poses-to-help-relieve-neck-pain discusses “childs pose”

finally, can do
ball on back
roller on back, vert & horz
ball on pec.

Is Seltzer Water Just as Healthy as Flat Water? – The New York Times

August 3, 2022

https://www.nytimes.com/2021/09/14/well/eat/seltzer-water-benefits.html

Is Arctic Zero Healthy? Here’s What You Should Know

August 3, 2022

https://spoonuniversity.com/lifestyle/is-arctic-zero-healthy

Technology can help deliver cleaner, greener delicious food | The Economist

December 19, 2021

https://www.economist.com/technology-quarterly/2021/09/28/technology-can-help-deliver-cleaner-greener-delicious-food

Why there is no such thing as a healthy diet that works for everyone | New Scientist

December 18, 2021

An interesting paper with implications for personalized nutrition, suggested to me by
@DrGarrettAsh1
https://link.springer.com/article/10.1007%2Fs13300-021-01174-z Gut Microbiome Activity Contributes to Prediction of Individual Variation in Glycemic Response in Adults

Represents an update to “Personalized Nutrition by Prediction of Glycemic Responses” from the
@segal_eran
lab (https://cell.com/fulltext/S0092-8674(15)01481-6)
cell.com
Personalized Nutrition by Prediction of Glycemic Responses

Also, I felt this easy to read
@NewScientist
overview was quite relevant to these works & put them into a larger
context https://newscientist.com/article/mg24732990-600-why-there-is-no-such-thing-as-a-healthy-diet-that-works-for-everyone/ Why there is no such thing as a healthy diet that works for everyone

The brain circuit that encourages eating for pleasure : Research Highlights

September 4, 2021

The brain circuit that encourages eating for pleasure : Research Highlights

https://www.nature.com/articles/d41586-020-02485-0

fermented foods

August 28, 2021

How Fermented Foods May Alter Your Microbiome and Improve Your Health
https://www.nytimes.com/2021/08/13/well/eat/yogurt-kimchi-kombucha-microbiome.html

Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation.

ARTICLE| VOLUME 184, ISSUE 16, P4137-4153.E14, AUGUST 05, 2021

https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6

Gut-microbiota-targeted diets modulate human immune status

Hannah C. Wastyk 7
Gabriela K. Fragiadakis 7
Dalia Perelman
Dylan Dahan
Bryan D. Merrill
Feiqiao B. Yu
Madeline Topf
Carlos G. Gonzalez
William Van Treuren
Shuo Han
Jennifer L. Robinson
Joshua E. Elias
Erica D. Sonnenburg
Christopher D. Gardner
Justin L. Sonnenburg 8

Published:July 12, 2021

DOI:https://doi.org/10.1016/j.cell.2021.06.019

(422) Don’t make this diet mistake! Measure peanut butter! – YouTube

January 11, 2021

https://www.youtube.com/watch?v=lAJ3yT2rR9U

Peanut Butter PSA – Imgur

January 11, 2021

a nice illustration of why you need to level a tablespoon to get the right amt. of peanut butter

https://imgur.com/a/ghI7g

How to fight infection by turning back your immune system’s clock | New Scientist

January 5, 2021

https://www.newscientist.com/article/mg24532754-000-how-to-fight-infection-by-turning-back-your-immune-systems-clock/
vitD – innate immune sys (neurophils & macrophages)
vitE – adaptive “” “” (T & B cells)
zinc ?