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September 19, 2026Triathlon Race Day Checklist | TrainingPeaks
September 12, 2026My revised checklist for this year’s race
* GENERAL
Garmin & heart rate strap (practice tri mode, using bottom right button betw stages)
warmups & warmup top – Post-race, warm change of clothes
T-shirt (blueberry)
(black) tri shorts for the whole thing
inh. in backpack
1 carbohydrate bar (all that’s necessary)
Gatorade
iPhone in ziplock with cleaning cloth
Mailbox for everything
stretch list
emergency contact printout
* SWIM
goggles (with corrective lenses)
pool slippers
2 Towels
Wetsuit
swim cap (they provide)
* BIKE
Bike (sans carriers)
Helmet
Cycling shoes & socks
cycling gloves
Sunglasses
Sunscreen
– Floor pump (pump up your tires before you leave home, but leave the pump in the car just in case)
– bike loading ramp
Not necessary:
Water bottle(s) [proper one next time!]
* RUN
Running shoes with extra foam
large hat
Sds-faculty MIT’s report on AI Use in Teaching, Learning, and Research Training
August 27, 2026A report from MIT that came out this month on the use of AI in Teaching, Learning, and Research Training, a matter we have been constantly discussing and grappling with.
https://aiandeducation.mit.edu/report/
The report is particularly interesting for two reasons: its emphasis on education and training, and its timeliness, given how rapidly AI capabilities and the broader landscape are evolving.
How to Rule the World by Theo Baker: 9780593832837
August 8, 2026updateautopay947to400
June 17, 2026autopay things
How effective is the personalized off-label use of targeted cancer treatment?
May 31, 2026https://www.nature.com/articles/d41586-026-00911-3
NEWS AND VIEWS
15 April 2026
How effective is the personalized off-label use of targeted cancer treatment If general cancer treatment fails, a tumour-type-specific therapy might be tried for other cancers with genetic changes in the targeted pathway. How well does this work?
By Funda Meric-Bernstam
