Posts Tagged ‘diet’

Sweet taste, not just calories, dictates metabolic response | YaleNews

September 30, 2017

Sweet taste, not just calories, dictates metabolic response
https://News.Yale.edu/2017/08/10/sweet-taste-not-just-calories-dictates-metabolic-response May explain link betw. diabetes & artificial #sweeteners

QT:{{”
“When sweet taste and calories do not align, the body’s metabolism is fooled, a finding that may help explain the link between artificial sweetener use and diabetes, a new Yale University study has found.” “}}

Advertisements

Are You a Carboholic? Why Cutting Carbs Is So Tough – The New York Times

July 25, 2017

QT:{{”
The conventional thinking, held by the large proportion of the many researchers and clinicians I’ve interviewed over the years, is that obesity is caused by caloric excess. They refer to it as an “energy balance” disorder, and so the treatment is to consume less energy (fewer calories) and expend more. When we fail to maintain this prescription, the implication is that we simply lack will power or self-discipline.

“It’s viewed as a psychological issue or even a question of
character,” says Dr. David Ludwig, who studies and treats obesity at Harvard Medical School.

The minority position in this field — one that Dr. Ludwig holds, as do I after years of reporting — is that obesity is actually a hormonal regulatory disorder, and the hormone that dominates this process is insulin. It directly links what we eat to the accumulation of excess fat and that, in turn, is tied to the foods we crave and the hunger we experience. It’s been known since the 1960s that insulin signals fat cells to accumulate fat, while telling the other cells in our body to burn carbohydrates for fuel. By this thinking these carbohydrates are uniquely fattening.

“}}

Are You a Carboholic? Why Cutting #Carbs Is So Tough
https://www.NYTimes.com/2017/07/19/well/eat/are-you-a-carboholic-why-cutting-carbs-is-so-tough.html #Obesity as an energy-balance v hormonal-regulatory disorder

Glycemic Index and Glycemic Load Chart

July 22, 2017

http://alsearsmd.com/glycemic-index/

http://www.huffingtonpost.com/riva-greenberg/gl-and-gi_b_863126.html

QT:{{"
Q: What is glycemic load in very simple terms?
Susan Weiner: Glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving of food.
Foods with a glycemic load (GL) under 10 are considered low-GL foods and have little impact on your blood sugar; between 10 and 20 moderate-GL foods with moderate impact on blood sugar, and above 20 high-GL foods that tend to cause blood sugar spikes.
Q: How is glycemic load related to glycemic index?
SW: The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the blood stream. In other words, how quickly foods break down into sugar in your bloodstream. A food with a high GI raises blood sugar more than a food with a medium to low GI.
But the glycemic index does not take into account the amount of carbohydrate in a food. So glycemic load is a better indicator of how a carbohydrate food will affect blood sugar.
"}}

Kimchi – Wikipedia

July 18, 2017

https://en.m.wikipedia.org/wiki/Kimchi

Public health: The toxic truth about sugar : Nature : Nature Publishing Group

July 18, 2017

The toxic truth about #sugar
http://www.Nature.com/nature/journal/v482/n7383/full/482027a.html Argues for regulation like alcohol & tobacco, making it harder to get, esp. for kids

Diabetic Diet – Great Veggies – Meals – Diabetes

June 5, 2017

Gr8 Low-carb #Veggies http://www.HealthCentral.com/diabetes/c/17/20167/good-veggies Top: collards, spinach, #kale, chard, red peppers; Bottom: cukes, eggplant, mushrooms, alfalfa

QT:{{"

“In fact, the healthiest of all vegetables, according to "Nutrition Action Health Letter," is one that I had never prepared before: collard greens, with a score of 461.

The number 2 vegetable, spinach, with a score of 424, is one that I eat both raw and cooked. Like collards, and number 3 kale (score 410) and number 4 Swiss chard (322) all of these green leafy vegetables pair extraordinarily well with ham or bacon or other smoked meat and vinegar (a tip I picked up from Ruth Reichl’s Gourmet Cookbook).
Then comes red pepper (score 309), which I usually add to my salad but is also great cooked. Skipping a couple of high-carb veggies, the list then goes to broccoli at 179.
Next in order are okra, 165; Brussels sprouts, 143; lettuce, 141; and asparagus, 84. I was surprised that tomatoes and avocados, two honorary vegetables (technically fruit), ranked at 76 and 71 respectively. Wonderful cauliflower ranked even lower at 64, cabbage at 44. Near the bottom of the list are cucumber, eggplant, mushrooms, and alfalfa sprouts.

My attention went in that direction anyway after reading Michael Pollan’s He notes there that when we largely switched from eating leaves to seeds (as in grain), the problems with the so-called "Western Diet" began. It is indeed striking how many of the top veggies are leaves.”

"}}

Baths Versus Exercise, a Study in Calories – The Atlantic

April 16, 2017

Baths vs #Exercise, a Study in Calories
https://www.theAtlantic.com/health/archive/2017/04/baths-and-calories/522756 In 1hr, burn 60 in a hot bath vs ~550 on a bike ride. Laziness has benefits!

QT:{{”
The researchers set out to see how exposure to heat can alter the molecules in our bodies. There were only 14 people (all men) in the study. They took hour-long baths at 104-degrees Fahrenheit and did burn calories, which were also measured, since energy is required to keep our cores around 98.6-degrees. But the men only burned an average of about 61 calories more than if they had been sitting at room temperature. When they exercised on a bike for the same amount of time, they burned between 515 and 597 calories.
“}}

A Big Tobacco Moment for the Sugar Industry – The New Yorker

September 17, 2016

A Big Tobacco Moment for the Sugar Industry
http://www.newyorker.com/business/currency/a-big-tobacco-moment-for-the-sugar-industry Amazing how much impact ~5M in ’16$ & 1 @NEJM review had on the US #diet

Supplement Ratings and Reviews – Labdoor

April 9, 2016

https://labdoor.com/

Nice site w/ rankings of vitamins

Here’s the vit. D rankings:

01 Carlson Labs Vitamin D3 A
02 Nutrigold Vitamin D3 Gold 1000 IU A
03 Nutrigold Vitamin D3 Gold 2000 IU A
04 Nature Made Vitamin D3 A
05 Nature’s Way Vitamin D3 A
06 Nordic Naturals Vitamin D3 A
07 NOW Foods Vitamin D3 A
08 Solgar Vitamin D3 A
09 GNC Vitamin D3 A
10 Thorne Research Vitamin D A

Here’s the mulitvitamin rankings:

01 Garden of Life Vitamin Code For Men A
02 Garden of Life Vitamin Code Perfect Weight A
03 Nature’s Way Alive Max Potency Multivitamin A
04 Rainbow Light Men’s One A
05 Garden of Life Vitamin Code For Women A
06 NOW Foods Adam Men’s Multivitamin A
07 NOW Foods Eve Women’s Multivitamin A
08 GNC Mega Men A
09 Carlson Labs Super 2 Daily A
10 Rainbow Light Women’s One A
11 GNC Mega Men Energy & Metabolism A
12 Optimum Nutrition Opti-Men A
13 TwinLab Daily One Caps A
14 Garden of Life Vitamin Code Raw One For Men A-
15 Controlled Labs Orange TRIad A-

https://labdoor.com/rankings/multivitamins
Very critical of centrum!

Cutting Sugar Improves Children’s Health in Just 10 Days

December 14, 2015

Cutting sugar [in #diet w same kcal] improves [kid's] health in…10 days [LDL down 10; DBP, 5; triglycerides, 33] http://well.blogs.nytimes.com/2015/10/27/cutting-sugar-improves-childrens-health-in-just-10-days

QT:{{"
“On average, the subjects’ LDL cholesterol, the kind implicated in heart disease, fell by 10 points. Their diastolic blood pressure fell five points. Their triglycerides, a type of fat that travels in the blood and contributes to heart disease, dropped 33 points. And their fasting blood sugar and insulin levels – indicators of their diabetes risk – likewise markedly improved.”

"}}