Posts Tagged ‘diet’

Why there is no such thing as a healthy diet that works for everyone | New Scientist

December 18, 2021

An interesting paper with implications for personalized nutrition, suggested to me by
@DrGarrettAsh1
https://link.springer.com/article/10.1007%2Fs13300-021-01174-z Gut Microbiome Activity Contributes to Prediction of Individual Variation in Glycemic Response in Adults

Represents an update to “Personalized Nutrition by Prediction of Glycemic Responses” from the
@segal_eran
lab (https://cell.com/fulltext/S0092-8674(15)01481-6)
cell.com
Personalized Nutrition by Prediction of Glycemic Responses

Also, I felt this easy to read
@NewScientist
overview was quite relevant to these works & put them into a larger
context https://newscientist.com/article/mg24732990-600-why-there-is-no-such-thing-as-a-healthy-diet-that-works-for-everyone/ Why there is no such thing as a healthy diet that works for everyone

Is Arctic Zero Healthy? Here’s What You Should Know

November 24, 2021

https://spoonuniversity.com/lifestyle/is-arctic-zero-healthy

Vitamin D – Health Professional Fact Sheet

August 15, 2021

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

(422) Don’t make this diet mistake! Measure peanut butter! – YouTube

January 11, 2021

https://www.youtube.com/watch?v=lAJ3yT2rR9U

Peanut Butter PSA – Imgur

January 11, 2021

a nice illustration of why you need to level a tablespoon to get the right amt. of peanut butter

https://imgur.com/a/ghI7g

How to fight infection by turning back your immune system’s clock | New Scientist

January 5, 2021

https://www.newscientist.com/article/mg24532754-000-how-to-fight-infection-by-turning-back-your-immune-systems-clock/
vitD – innate immune sys (neurophils & macrophages)
vitE – adaptive “” “” (T & B cells)
zinc ?

Intermittent fasting doesn’t help weight loss: UCSF study

November 11, 2020

https://www.cnbc.com/2020/09/28/intermittent-fasting-doesnt-help-weight-loss-ucsf-study.html

Should everyone be taking vitamin D? – BBC Future

April 18, 2020

QT:{{”
There are two main types of D. The first is vitamin D3, which is found in animals including fish and is the kind the skin makes when exposed to sunlight. The second is vitamin D2, which comes from plant-based foods including mushrooms. Studies have found that D3 is more effective, and the conclusions of a 2012 meta-analysis argue that D3 is the preferred choice for supplementation.

When his team analysed raw data from 25 clinical trials involving 11,000 patients from 14 countries, they found a small benefit to taking daily or weekly vitamin D supplements to reduce the risk of respiratory infections, asthma attacks and bronchitis. Although the paper soon attracted robust criticism, Martineau points out that the reduction of risk, while slight, is still significant and comparable to the effects of other health measures: to prevent a single respiratory infection, you’d have to give 33 people vitamin D supplements – compared to, for example, giving a flu vaccination to 40 people to prevent a single case of flu.
“}}

https://www.bbc.com/future/article/20181010-do-vitamin-d-supplements-work

Facts (and Myths) About Boosting Your Immune System – WSJ

March 29, 2020

Highlights yogurt & vitamin D!
https://www.wsj.com/articles/facts-and-myths-about-boosting-your-immune-system-11584050588

11 Healthy Foods That Are Very High in Iron

November 23, 2019

https://www.healthline.com/nutrition/11-healthy-iron-rich-foods#section2

thumbs up for :

spinach, legumes (beans, lentils, chickpeas, peas and soybeans), red meat, pumpkin seeds, quinoa, turkey (dark meat), broccoli, tofu

but not interested in #1 !