Federal Guidelines for Fiber for Men & Women | Healthy Eating | SF Gate

August 13, 2017

http://healthyeating.sfgate.com/federal-guidelines-fiber-men-women-2284.html
QT:{{"
According to the Institute of Medicine, adequate intake levels for fiber are 38 grams per day for men ages 19 to 50 and 30 grams of fiber each day for men ages 50 and older.
"}}

Advertisements