No sweat: The smart guide to exercise | New Scientist

August 18, 2018

No sweat: The smart guide to exercise
https://www.NewScientist.com/round-up/no-sweat/ Useful tidbits related to scientific studies of #exercise: stretching has not proven useful. 150 min/week is good &half that in HIT, even better

This entry was posted on August 18, 2018 at 8:30 pm and is filed under -.

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