fermented foods

August 28, 2021

How Fermented Foods May Alter Your Microbiome and Improve Your Health
https://www.nytimes.com/2021/08/13/well/eat/yogurt-kimchi-kombucha-microbiome.html

Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation.

ARTICLE| VOLUME 184, ISSUE 16, P4137-4153.E14, AUGUST 05, 2021

https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6

Gut-microbiota-targeted diets modulate human immune status

Hannah C. Wastyk 7
Gabriela K. Fragiadakis 7
Dalia Perelman
Dylan Dahan
Bryan D. Merrill
Feiqiao B. Yu
Madeline Topf
Carlos G. Gonzalez
William Van Treuren
Shuo Han
Jennifer L. Robinson
Joshua E. Elias
Erica D. Sonnenburg
Christopher D. Gardner
Justin L. Sonnenburg 8

Published:July 12, 2021

DOI:https://doi.org/10.1016/j.cell.2021.06.019