Neck Stretches for Pain Relief: How to Stretch Your Neck

August 13, 2022

https://www.webmd.com/fitness-exercise/fitness-neck-stretches discusses
turn & tilt
rolling head

https://chopra.com/articles/6-yoga-poses-to-help-relieve-neck-pain discusses “childs pose”

finally, can do
ball on back
roller on back, vert & horz
ball on pec.