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First, you can’t go wrong with consuming mostly unprocessed or minimally processed foods, like fruits, vegetables, legumes, nuts and whole grains, Dr. Vadiveloo said. ….
Second, processed meats and sugary drinks have consistently been linked to poor health, Dr. Mattei said, so reducing or eliminating those foods from your diet should be a priority.
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https://www.nytimes.com/2024/09/05/well/eat/ultraprocessed-foods-types-unhealthy-study.html
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