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Most people trying to lose weight should strive for 16 calorie-free hours, he said, adding that “the easiest way to do this is to stop eating by 8 p.m., skip breakfast the next morning and then eat again at noon the next day.” (Caffeine-dependent people can have sugar- free black coffee or tea before lunch.) But don’t expect to see results immediately; it can take up to four weeks to notice an effect, he said.
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https://www.nytimes.com/2020/02/17/well/eat/the-benefits-of-intermittent-fasting.html
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