The new science of sleep: How to sleep better whatever your lifestyle | New Scientist

February 2, 2025

https://www.newscientist.com/article/mg26535272-600-the-new-science-of-sleep-how-to-sleep-better-whatever-your-lifestyle/

adenosine by awake for sleep, cortisol in morning for wake, melatonin by dark for sleep
sleep=N1,N2,N3,REM

This entry was posted on February 2, 2025 at 11:38 pm and is filed under Clip.

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