https://www.livestrong.com/article/361197-psyllium-vs-flax/
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Nutrition Facts
Psyllium has about half the calories of flaxseed. A tablespoon of psyllium contains 20 calories, 0 g fat, 0 g protein, 5 g carbohydrate and 3 g fiber. Because flaxseed also provides fat and protein, 1 tbsp. of whole flaxseeds contains 50 calories, 4.5 g fat, 2.2 g protein, 3.0 g carbohydrate and 3.0 g fiber, while 1 tbsp. ground flaxseeds contain 36 calories, 3.3 g fat, 1.6 g protein, 2.3 g carbohydrate and 2.2 g fiber.
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