Fibre: The surprisingly simple supernutrient with far-reaching health benefits | New Scientist

June 23, 2025

https://www.newscientist.com/article/mg26435150-500-the-surprisingly-simple-supernutrient-with-far-reaching-health-impacts/

the secret superfood new scientist

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for the whole body, not just the gut

for Fibre, best with 25g/day

This entry was posted on June 23, 2025 at 10:22 am and is filed under -.

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