NYTimes: Why Weight Lifting Is Good for Your Heart

October 16, 2026

Not very specific on what to do….
https://www.nytimes.com/2026/10/09/well/move/strength-training-heart-health.html?smid=nytcore-ios-share

This entry was posted on October 16, 2026 at 10:34 pm and is filed under -.

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