https://www.insider.com/the-crown-true-story-of-leonora-knatchbull-death-penny-2022-11?amp
Archive for the '–' Category
Leonora on the Crown (5)
January 1, 2023Penny Knatchbull (crown 5)
January 1, 2023Gordian’s Knot Puzzle
January 1, 2023https://www.amazon.com/gp/product/B000EGI4OO
Gordian’s Knot Puzzle:
https://www.thinkfun.com/products/gordians-knot/
Couldn’t find the interactive version, but this is a solution (spoilers!) https://www.youtube.com/watch?v=xNtNQRTdxps
Feel Your Best With Standing Side Bend Pose | Beachbody Blog
December 31, 2022https://www.beachbodyondemand.com/blog/standing-side-bend
whole side into a “bow” with foot inverted
World’s Greatest Stretch for Runners – YouTube
December 31, 2022https://www.youtube.com/watch?v=1-5LORSzDFY
For the runner’s stretch, can do a “lateral extension” too, rotating leg 90′
Wide Stance Adductor and Hamstring Stretch – YouTube
December 31, 2022https://www.youtube.com/watch?v=ipMCaIExY2o
“Dynamic Hamstring”
