https://en.wikipedia.org/wiki/Peter_Attia
Gold
nutrition blog
https://en.wikipedia.org/wiki/Peter_Attia
Gold
nutrition blog
https://www.seriouseats.com/salad-vinaigrette-technique-11786636
mustard emulsifier
https://www.bonappetit.com/story/what-is-pectin
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What is pectin?
Pectin is a naturally occurring thickener and stabilizer, helping jams, jellies, and fruit preserves set. Scientifically speaking, it’s a soluble fiber (a.k.a. a type of polysaccharide) found in the cell walls of most fruits and vegetables. “When heated with sugar and acid, pectin forms a kind of mesh that traps liquid,” says Camilla Wynne, author of Jam Bake. “As it cools, it sets and suspends pieces of fruit.”
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Sourdough relies on a balance between yeast and lactic acid bacteria (LAB) for its rise and flavor. Yeast ferments sugars to produce carbon dioxide gas, which leavens the dough, while LAB produces lactic and acetic acids, which provide the sour flavor and lower the pH, preventing spoilage. This symbiotic relationship is crucial: the yeast creates gas, and the bacteria create the signature tang and acidic environment.
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https://en.wikipedia.org/wiki/590_Madison_Avenue
https://www.tclf.org/landscapes/590-madison-avenue-atrium
IBM building designed by E L Barnes
SSID is garden guest
https://en.wikipedia.org/wiki/Triceratops
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Triceratops (/traɪˈsɛrətɒps/ try-SERR-ə-tops;[3] lit. ’three-horned face’) is a genus of chasmosaurine ceratopsian dinosaur that lived during the late Maastrichtian age of the Late Cretaceous period, about 68 to 66 million years ago on the island continent of Laramidia,[1][2] now forming western North America. It was one of the last-known non-avian dinosaurs and lived until the Cretaceous–Paleogene extinction event 66 million years ago. The name Triceratops, which means ‘three-horned face’, is derived from the Ancient Greek words τρί- (trí-), meaning “three”, κέρας (kéras), meaning “horn”, and ὤψ (ṓps), meaning “face”.
Bearing a large bony frill, three horns on the skull, and a large, four-legged body, exhibiting convergent evolution with rhinoceroses, Triceratops is one of the most recognizable of all dinosaurs and the best-known ceratopsian. It was also one of the largest, measuring around 8–9 m (26–30 ft) long and weighing up to 6–10 t (5.9–9.8 long tons; 6.6–11.0 short tons). It shared the landscape with and was most likely preyed upon by Tyrannosaurus.
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Triceratops was a herbivore, munching on tough, low-lying plants like ferns, cycads, palms, and shrubs, using its sharp beak to snip them and its powerful dental batteries (hundreds of teeth) to grind fibrous material. These large dinosaurs needed to eat massive amounts daily, potentially using their horns and bulk to knock over taller trees or bushes for easier access to food, as grasses hadn’t evolved yet. “}}