flax seeds: 3 tbsp has170 cal, 8 g fiber => 6 tbsp : 340 cal, 16 g fiber; 21.25 cal / g fiber
ground flax (Badia): 2 tbsp has 4 g fiber & 70 cal => 8 tbsp has 16 g fiber; 17.5 cal/ g fiber
chia seed (Sanar): 1 tbsp has 5.1 g fiber & 70 cal => 3 tbsp has 15.3 g fiber; 13.7 cal / g fiber
Psyllium (from below): 1 tbsp has 3 g fiber & 20 cal => 6.7 cal / g fiber Psyllium (Metamucil powder): 2 tbsp has 6 g fiber & 30 cal => 5 cal / g fiber (5 tbsp has 15 g)
Solgar psyllium is 1g fiber / 2 tablets, so 4 * 8 = 32 tablets => 16 g fiber
https://www.livestrong.com/article/361197-psyllium-vs-flax/
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Nutrition Facts
Psyllium has about half the calories of flaxseed. A tablespoon of psyllium contains 20 calories, 0 g fat, 0 g protein, 5 g carbohydrate and 3 g fiber. Because flaxseed also provides fat and protein, 1 tbsp. of whole flaxseeds contains 50 calories, 4.5 g fat, 2.2 g protein, 3.0 g carbohydrate and 3.0 g fiber, while 1 tbsp. ground flaxseeds contain 36 calories, 3.3 g fat, 1.6 g protein, 2.3 g carbohydrate and 2.2 g fiber.
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