Changing light show
270 Park Is a Bold Addition to New York City’s Skyline – The New York
Times https://www.nytimes.com/2025/12/02/realestate/270-park-avenue-jp-morgan-building.html
270 Park Is a Bold Addition to New York City’s Skyline
December 6, 2025NYTimes: ‘Frankenstein’ Review: Guillermo del Toro’s Creature Rises
December 6, 2025Psyllium Vs. Flax | livestrong
December 6, 2025flax seeds: 3 tbsp has170 cal, 8 g fiber => 6 tbsp : 340 cal, 16 g fiber; 21.25 cal / g fiber
ground flax (Badia): 2 tbsp has 4 g fiber & 70 cal => 8 tbsp has 16 g fiber; 17.5 cal/ g fiber
chia seed (Sanar): 1 tbsp has 5.1 g fiber & 70 cal => 3 tbsp has 15.3 g fiber; 13.7 cal / g fiber
Psyllium (from below): 1 tbsp has 3 g fiber & 20 cal => 6.7 cal / g fiber Psyllium (Metamucil powder): 2 tbsp has 6 g fiber & 30 cal => 5 cal / g fiber (5 tbsp has 15 g)
Solgar psyllium is 1g fiber / 2 tablets, so 4 * 8 = 32 tablets => 16 g fiber
https://www.livestrong.com/article/361197-psyllium-vs-flax/
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Nutrition Facts
Psyllium has about half the calories of flaxseed. A tablespoon of psyllium contains 20 calories, 0 g fat, 0 g protein, 5 g carbohydrate and 3 g fiber. Because flaxseed also provides fat and protein, 1 tbsp. of whole flaxseeds contains 50 calories, 4.5 g fat, 2.2 g protein, 3.0 g carbohydrate and 3.0 g fiber, while 1 tbsp. ground flaxseeds contain 36 calories, 3.3 g fat, 1.6 g protein, 2.3 g carbohydrate and 2.2 g fiber.
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Halt the Salt: 5 Ways to Cut Down on Sodium and Improve Your Heart Health | NHLBI, NIH
December 6, 2025Cellular Respiration: Do Cells Breathe?: Crash Course Biology #27 – YouTube
December 6, 2025https://www.youtube.com/watch?v=HeO3yagexTw
glycolysis
Cellular Respiration (UPDATED) – YouTube
December 6, 2025https://www.youtube.com/watch?v=eJ9Zjc-jdys
glycolysis
Philip Johnson: an eyewear icon | Banton Frameworks
December 6, 2025https://www.bantonframeworks.co.uk/blogs/eyewear-icons/philip-johnson AT&T building, glass house…. + eyeglasses
Frank Gehry, Titan of Architecture, Is Dead at 96
December 6, 2025Frank Gehry, Titan of Architecture, Is Dead at 96 – The New York Times
https://www.nytimes.com/2025/12/05/arts/design/frank-gehry-dead.html
Cat tapping tail to music – YouTube
December 6, 2025https://www.youtube.com/watch?v=uuWlwf_UqmQ
also
https://www.tiktok.com/@juliantheabyssinian/video/7065272376577002754 It appears to be very unnatural to be able to hear a beat
