Posts Tagged ‘ceg’
How to Get Better Rest, According to a Sleep Expert – The New York Times
September 20, 2024https://www.nytimes.com/2022/11/01/well/better-sleep-tips.html
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Declutter your bedroom
Your computer, a heap of laundry, the pile of sticky notes reminding you of all of your unfinished tasks — clear those all out of the room where you sleep.
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To further set yourself up for sleep, get blackout curtains to block out light, or invest in a comfortable sleep mask. And consider turning down the heat — or turning up the air conditioning — so that your sleeping area is between 60 and 68 degrees at night. You want your room to be dark and cool,
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You can’t expect your brain to instantly power down the way a laptop does when you close the lid, Dr. Prather said. Instead, you should plan a transition period that lets your brain wind down.
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Rewatch your favorite show.
Many clinicians caution against screen time before bed, but Dr. Prather said he pays more attention to the content of what people consume as they settle down for the night, rather than whether they’re looking at a laptop, a paperback or their phone. A thriller — whether it’s a novel or a movie — can prompt you to stay awake a bit longer or to mull over the answer to a mystery as you’re trying to fall asleep. Instead, he recommended watching something calming, and ideally, a show you’ve seen before. Dr. Prather turns to “The Office,” which he said he’s rewatched more times than he can count, because he already knows what happens next.
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In general, if you are struggling to fall or stay asleep you should get out of bed, Dr. Prather said. Give yourself 20 minutes or so to try to sleep, but if you’re still wired, head to the couch or living room and do something quiet, Dr. Prather advised, like knitting or meditating. You only want to associate the position you sleep in with actually falling asleep; if your body gets used to staying awake, and struggling to sleep, in that position, you’ll have a harder time conditioning yourself to sleep through the night.
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Free Poker Games
March 21, 2024Water Balloons and Air Balloons in a Microwave – Experiment – YouTube
February 25, 2024https://www.youtube.com/watch?v=6lT70fYWsrw
interesting to do with ice cubes
Concussion Treatment and Recovery | University of Michigan Health
February 22, 2024https://www.uofmhealth.org/conditions-treatments/brain-neurological-conditions/concussion-treatment-and-recovery
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During the first 24 hours you should avoid medications that can increase risk of bleeding. These include aspirin, ibuprofen (Advil), and naproxen sodium (Naprosyn, Aleve). During the first 24 hours acetaminophen (Tylenol) can be used for pain relief.
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Concussion: Causes, Symptoms, Diagnosis, Treatments, Prevention
February 22, 2024https://my.clevelandclinic.org/health/diseases/15038-concussion QT:{{”
Can a concussion cause jaw pain?
Yes. Head injuries and concussion can cause pain in your jaw as well as in the bones and muscles of your head, neck and shoulders. Temporomandibular joint disorder (injury to the jaw joint and jaw muscles) is a specific condition that can sometimes happen after hitting your head. Also, the main symptom of concussion – headache – can be the result of spasms and inflammation in your jaw muscles following a blow to the jaw.
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Concussion Danger Signs | HEADS UP | CDC Injury Center
February 22, 2024https://www.cdc.gov/headsup/basics/concussion_danger_signs.html QT:{{”
Dangerous Signs & Symptoms of a Concussion
One pupil larger than the other.
Drowsiness or inability to wake up.
A headache that gets worse and does not go away.
Slurred speech, weakness, numbness, or decreased coordination. Repeated vomiting or nausea, convulsions or seizures (shaking or twitching). Unusual behavior, increased confusion, restlessness, or agitation. Loss of consciousness (passed out/knocked out). Even a brief loss of consciousness should be taken seriously.
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