https://www.nytimes.com/2025/11/18/well/eat/ultraprocessed-foods-health.html
Posts Tagged ‘dietandhealth’
Scientists Call for Global Shift Away From Ultraprocessed Foods – The New York Times
December 14, 2025Psyllium Vs. Flax | livestrong
December 6, 2025flax seeds: 3 tbsp has170 cal, 8 g fiber => 6 tbsp : 340 cal, 16 g fiber; 21.25 cal / g fiber
ground flax (Badia): 2 tbsp has 4 g fiber & 70 cal => 8 tbsp has 16 g fiber; 17.5 cal/ g fiber
chia seed (Sanar): 1 tbsp has 5.1 g fiber & 70 cal => 3 tbsp has 15.3 g fiber; 13.7 cal / g fiber
Psyllium (from below): 1 tbsp has 3 g fiber & 20 cal => 6.7 cal / g fiber Psyllium (Metamucil powder): 2 tbsp has 6 g fiber & 30 cal => 5 cal / g fiber (5 tbsp has 15 g)
Solgar psyllium is 1g fiber / 2 tablets, so 4 * 8 = 32 tablets => 16 g fiber
https://www.livestrong.com/article/361197-psyllium-vs-flax/
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Nutrition Facts
Psyllium has about half the calories of flaxseed. A tablespoon of psyllium contains 20 calories, 0 g fat, 0 g protein, 5 g carbohydrate and 3 g fiber. Because flaxseed also provides fat and protein, 1 tbsp. of whole flaxseeds contains 50 calories, 4.5 g fat, 2.2 g protein, 3.0 g carbohydrate and 3.0 g fiber, while 1 tbsp. ground flaxseeds contain 36 calories, 3.3 g fat, 1.6 g protein, 2.3 g carbohydrate and 2.2 g fiber.
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Halt the Salt: 5 Ways to Cut Down on Sodium and Improve Your Heart Health | NHLBI, NIH
December 6, 2025Sleep Better at Every Age (Published 2023)
September 7, 2025How Much Sleep Do You Need? Tips for Better Slumber at Every Age – The
New York Times https://www.nytimes.com/interactive/2023/07/07/well/live/sleep-better-age.html
What Are the Best Exercises for Back Pain? – The New York Times
August 30, 20254-ingredient protein scones (without butter) – Nourishing Niki
August 24, 2025Should You Take a Fiber Supplement? | TIME
June 26, 2025Fibre: The surprisingly simple supernutrient with far-reaching health benefits | New Scientist
June 23, 2025the secret superfood new scientist
Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for the whole body, not just the gut
for Fibre, best with 25g/day
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