https://magazine.medlineplus.gov/pdf/MLP_Summer2012web.pdf
NIH Medline Plus the Magazine Summer 2012
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* Stick to a sleep schedule.
* Exercise is great, but not too late in the day.
* Avoid caffeine and nicotine.
* Avoid alcoholic drinks before bed.
* Avoid large meals and beverages late at night.
* If possible, avoid medicines that delay or disrupt your sleep.
* Don’t take naps after 3 p.m.
* Relax before bed.
* Take a hot bath before bed.
* Have a good sleeping environment.
* Have the right sunlight exposure.
* Don’t lie in bed awake.
* See a health professional if you continue to have trouble sleeping.
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