Posts Tagged ‘sleep0mg’

iPhone Notebook export for Why We Sleep: Unlocking the Power of Sleep and Dreams

May 8, 2021

NIH Medline Plus the Magazine Summer 2012

May 6, 2021

NIH Medline Plus the Magazine Summer 2012


* Stick to a sleep schedule.

* Exercise is great, but not too late in the day.

* Avoid caffeine and nicotine.

* Avoid alcoholic drinks before bed.

* Avoid large meals and beverages late at night.

* If possible, avoid medicines that delay or disrupt your sleep.

* Don’t take naps after 3 p.m.

* Relax before bed.

* Take a hot bath before bed.

* Have a good sleeping environment.

* Have the right sunlight exposure.

* Don’t lie in bed awake.

* See a health professional if you continue to have trouble sleeping.


Why We Sleep (Unlocking the Power of Sleep and Dreams): Walker, Matthew: 9781501144318: Books

April 11, 2021