https://spoonuniversity.com/lifestyle/is-arctic-zero-healthy
Posts Tagged ‘dietandhealth’
Is Arctic Zero Healthy? Here’s What You Should Know
August 3, 2022Why there is no such thing as a healthy diet that works for everyone | New Scientist
December 18, 2021An interesting paper with implications for personalized nutrition, suggested to me by
@DrGarrettAsh1
https://link.springer.com/article/10.1007%2Fs13300-021-01174-z Gut Microbiome Activity Contributes to Prediction of Individual Variation in Glycemic Response in Adults
…
Represents an update to “Personalized Nutrition by Prediction of Glycemic Responses” from the
@segal_eran
lab (https://cell.com/fulltext/S0092-8674(15)01481-6)
cell.com
Personalized Nutrition by Prediction of Glycemic Responses
…
Also, I felt this easy to read
@NewScientist
overview was quite relevant to these works & put them into a larger
context https://newscientist.com/article/mg24732990-600-why-there-is-no-such-thing-as-a-healthy-diet-that-works-for-everyone/ Why there is no such thing as a healthy diet that works for everyone
The brain circuit that encourages eating for pleasure : Research Highlights
September 4, 2021The brain circuit that encourages eating for pleasure : Research Highlights
fermented foods
August 28, 2021How Fermented Foods May Alter Your Microbiome and Improve Your Health
https://www.nytimes.com/2021/08/13/well/eat/yogurt-kimchi-kombucha-microbiome.html
Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation.
ARTICLE| VOLUME 184, ISSUE 16, P4137-4153.E14, AUGUST 05, 2021
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
Gut-microbiota-targeted diets modulate human immune status
Hannah C. Wastyk 7
Gabriela K. Fragiadakis 7
Dalia Perelman
Dylan Dahan
Bryan D. Merrill
Feiqiao B. Yu
Madeline Topf
Carlos G. Gonzalez
William Van Treuren
Shuo Han
Jennifer L. Robinson
Joshua E. Elias
Erica D. Sonnenburg
Christopher D. Gardner
Justin L. Sonnenburg 8
Published:July 12, 2021
(422) Don’t make this diet mistake! Measure peanut butter! – YouTube
January 11, 2021Peanut Butter PSA – Imgur
January 11, 2021a nice illustration of why you need to level a tablespoon to get the right amt. of peanut butter
How to fight infection by turning back your immune system’s clock | New Scientist
January 5, 2021https://www.newscientist.com/article/mg24532754-000-how-to-fight-infection-by-turning-back-your-immune-systems-clock/
vitD – innate immune sys (neurophils & macrophages)
vitE – adaptive “” “” (T & B cells)
zinc ?
linkstream2 microblog 