https://www.science.org/content/article/chewing-burns-more-calories-you-think-and-may-have-shaped-our-evolution Great article! Wondered about the implications of chewing for weight loss: Perhaps humans so readily “overeat” because they don’t have to spend so much time chewing.
Posts Tagged ‘dietandhealth’
Chewing burns more calories than you think—and may have shaped our evolution | Science | AAAS
August 28, 2022Yogurt as a Bedtime Snack for Insomnia | livestrong
August 21, 2022Neck Stretches for Pain Relief: How to Stretch Your Neck
August 13, 2022https://www.webmd.com/fitness-exercise/fitness-neck-stretches discusses
turn & tilt
rolling head
https://chopra.com/articles/6-yoga-poses-to-help-relieve-neck-pain discusses “childs pose”
finally, can do
ball on back
roller on back, vert & horz
ball on pec.
Is Arctic Zero Healthy? Here’s What You Should Know
August 3, 2022Why there is no such thing as a healthy diet that works for everyone | New Scientist
December 18, 2021An interesting paper with implications for personalized nutrition, suggested to me by
@DrGarrettAsh1
https://link.springer.com/article/10.1007%2Fs13300-021-01174-z Gut Microbiome Activity Contributes to Prediction of Individual Variation in Glycemic Response in Adults
…
Represents an update to “Personalized Nutrition by Prediction of Glycemic Responses” from the
@segal_eran
lab (https://cell.com/fulltext/S0092-8674(15)01481-6)
cell.com
Personalized Nutrition by Prediction of Glycemic Responses
…
Also, I felt this easy to read
@NewScientist
overview was quite relevant to these works & put them into a larger
context https://newscientist.com/article/mg24732990-600-why-there-is-no-such-thing-as-a-healthy-diet-that-works-for-everyone/ Why there is no such thing as a healthy diet that works for everyone
The brain circuit that encourages eating for pleasure : Research Highlights
September 4, 2021The brain circuit that encourages eating for pleasure : Research Highlights
fermented foods
August 28, 2021How Fermented Foods May Alter Your Microbiome and Improve Your Health
https://www.nytimes.com/2021/08/13/well/eat/yogurt-kimchi-kombucha-microbiome.html
Foods like yogurt, kimchi, sauerkraut and kombucha increased the diversity of gut microbes and led to lower levels of inflammation.
ARTICLE| VOLUME 184, ISSUE 16, P4137-4153.E14, AUGUST 05, 2021
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
Gut-microbiota-targeted diets modulate human immune status
Hannah C. Wastyk 7
Gabriela K. Fragiadakis 7
Dalia Perelman
Dylan Dahan
Bryan D. Merrill
Feiqiao B. Yu
Madeline Topf
Carlos G. Gonzalez
William Van Treuren
Shuo Han
Jennifer L. Robinson
Joshua E. Elias
Erica D. Sonnenburg
Christopher D. Gardner
Justin L. Sonnenburg 8
Published:July 12, 2021
