https://www.youtube.com/watch?v=ipMCaIExY2o
“Dynamic Hamstring”
Posts Tagged ‘dietandhealth’
Wide Stance Adductor and Hamstring Stretch – YouTube
December 31, 2022Hamstring Walks – YouTube
December 31, 2022Neck Stretches for Pain Relief: How to Stretch Your Neck
December 31, 2022https://www.webmd.com/fitness-exercise/fitness-neck-stretches discusses
turn & tilt
rolling head
https://chopra.com/articles/6-yoga-poses-to-help-relieve-neck-pain discusses “childs pose”
finally, can do
ball on back
roller on back, vert & horz
ball on pec.
How hacking your metabolism can help you burn fat and prevent disease | New Scientist
October 21, 2022Longevity diet: How changing what you eat could add decades to your life | New Scientist
September 17, 2022clipcach
Limit calorie intake to maintain a body mass index of 22to 23 for men and 21 to 22 for women.
QT:{{”
Eat a diet high in whole grains, legumes and nuts. Stop eating meat to restrict Intake of the amino acid methionine, but include some fish.
Aim to get between 45 and 60 per cent of calories from non-refined complex carbohydrates, 10 to 15 per cent from plant-based proteins and 25 to 35 per cent from plant-based fats
Do a limited daily fast, eating no calories from around 3 hours before bedtime and for the next 11 to 12 hours.
Every two to three months, undertake five days of complete fasting or a fasting-mlmicking diet
Low alcohol
“}}
Periodic Graphics: The chemistry of acne treatment
September 3, 2022Chewing burns more calories than you think—and may have shaped our evolution | Science | AAAS
August 28, 2022https://www.science.org/content/article/chewing-burns-more-calories-you-think-and-may-have-shaped-our-evolution Great article! Wondered about the implications of chewing for weight loss: Perhaps humans so readily “overeat” because they don’t have to spend so much time chewing.
Yogurt as a Bedtime Snack for Insomnia | livestrong
August 21, 2022Neck Stretches for Pain Relief: How to Stretch Your Neck
August 13, 2022https://www.webmd.com/fitness-exercise/fitness-neck-stretches discusses
turn & tilt
rolling head
https://chopra.com/articles/6-yoga-poses-to-help-relieve-neck-pain discusses “childs pose”
finally, can do
ball on back
roller on back, vert & horz
ball on pec.
linkstream2 microblog 