Posts Tagged ‘hl0g’

Vitamin D on Trial | The Scientist

June 1, 2017

#VitaminD on Trial
http://the-Scientist.com/2012/03/01/vitamin-d-on-trial Interesting mail the med. trial where participants aren’t explicitly checked for compliance

QT:{{”

“Once a month for the next 5 years, 20,000 people across the United States will find a package containing 62 pills in their mailboxes. As participants in a clinical trial, the recipients agreed to swallow two of the pills daily. But inevitably as the years pass, some pill packets will become buried under a stack of letters, or forgotten in a drawer. After all, these pills contain only vitamin D, fish oil, or an inert placebo—a person doesn’t need them to make it through the day. Plus, no one monitors who takes the pills daily and who does not.”

….

Scientists critical of the VITAL study question whether the daily dose of 2,000 IU is enough to distinguish the treatment group from the controls. If this were a drug trial, the placebo group would go without the drug completely. But it’s unethical to ask anyone to go without vitamin D. Doctors inform all participants that they can take up to 800 IU of vitamin D daily (the national recommendation for people over 70 years old) in addition to the pills they receive in the mail. If they do, the control group will sustain more than adequate levels. But some participants might decide to break the rules and head to the nearest corner store for high-dose supplements after being told that vitamin D may help prevent cancer and other diseases. And of course, many participants won’t follow through with taking the pills they’ve been sent in the mail. “You hope drop-ins and drop-outs will be equal on both sides, but they may not be,” warns biostatistician Gary Cutter at the University of Alabama at Birmingham.

A higher dose of vitamin D would widen the gap between the treatment and the control group, but Manson isn’t swayed. She says 2,000 IU will lift the treatment arm well above the level suggested to help protect against nonskeletal diseases, while she expects the controls to stabilize at levels sufficient for healthy bones. “Sure, we could have tested higher doses, but then right off the bat, we might have had safety issues,” Manson says.

Nonetheless, in other disease-prevention trials, investigators are gunning for better compliance and a fighting chance of showing an effect by doling out large, periodic doses of vitamin D. In the United Kingdom, a trial looking at the effect of vitamin D on respiratory infections (including the flu) is giving participants 120,000 IU of the vitamin every 2 months. And participants in the treatment arm of a vitamin D trial for type 2 diabetes prevention take an average dose of 89,684 IU once per week.
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Ticks on the Rise in Connecticut

May 14, 2017

http://ehs.yale.edu/sites/default/files/files/Safety-Bulletins/may2017.pdf

QT:{{”
 Avoid wooded and brushy areas with high grass and leaf litter.  Use repellents that contain 20 to 30 percent DEET on exposed skin and clothing for protection that lasts up to several hours.
 Bathe or shower as soon as possible after coming indoors to wash off and more easily find ticks.
 Conduct a full-body tick check using a hand-held or full-length mirror to view all parts of your body upon return from tick-infested areas.

Removing a Tick
 Use fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible.

Never crush a tick with your fingers.
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Good hydrations: From water to wine, how drinks affect health | New Scientist

April 10, 2017

Good hydrations..water to wine, how drinks affect health
https://www.newscientist.com/round-up/good-hydrations Negative on fruit juice & bottled water. Positive on coffee

Medical Coverage | It’s Your Yale — Enroll

December 30, 2016

http://enroll16.itsyouryale.yale.edu/medical-coverage

Easy comparison of smart care v choice plans

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A E T N A S M A R T C A R E P L A N
The Aetna Smart Care Plan provides quality care along with an expansive network of medical care facilities for your healthcare coverage.
How It Works: After you meet your deductible, the plan pays 90 percent for most covered in-network services up to the annual out-of-pocket maximum. Once the annual out-of-pocket maximum has been reached, the plan pays 100 percent.
…A E T N A C H O I C E P L A N
The Aetna Choice POS II medical plan provides coverage for a wide range of medical expenses. The plan also provides coverage for certain preventive and wellness benefits.
How It Works: Through Aetna Choice, you pay for care, except preventive services, until you meet the deductible which varies based on the plan you choose. Once you’ve reached your deductible, your plan pays for 90 percent for most covered services and you pay 10 percent until you reach the annual out-of-pocket maximum.
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Teladoc

December 30, 2016

https://member.teladoc.com/aetna

Old rat brains rejuvenated and new neurons grown by asthma drug | New Scientist

September 8, 2016

QT{:{{”
As we get older, most of us will experience some kind of brain degeneration. Typically, we lose the ability to make new neurons. Another problem is chronic, low-grade inflammation in the brain, which is implicated in many age-related brain disorders.

To tackle both problems in one go, Ludwig Aigner at Paracelsus Medical University Salzburg in Austria and his colleagues targeted a set of receptors in the brain that, when activated, trigger inflammation.

High numbers of these receptors are found in areas of the brain where neurons are born, suggesting they might also be involved in this process, too.

A drug called montelukast (Singulair)….
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Old rat brains rejuvenated & new neurons grown by asthma drug
https://www.newscientist.com/article/dn28384-old-rat-brains-rejuvenated-and-new-neurons-grown-by-asthma-drug #Montelukast reduces inflammation & incr. regeneration

The EpiPen, a Case Study in Health Care System Dysfunction

August 28, 2016

The #EpiPen…Health Care System Dysfunction
http://www.nytimes.com/2016/08/24/upshot/the-epipen-a-case-study-in-health-care-system-dysfunction.html Large price hikes: In total, $114=>$600, 450% after inflation since ’04

Breathtaking |The Economist

August 12, 2016

Breathtaking http://www.economist.com/news/science-and-technology/21702743-air-quality-indices-make-pollution-seem-less-bad-it-breathtaking Air quality in big cities may cut ~1 year from life expectancy. London significantly worse than NYC

Just five sunburns increase your cancer risk – Health News – NHS Choices

July 22, 2016

Just 5 #sunburns [when young] increase your #cancer risk, by 80% for
melanoma http://www.nhs.uk/news/2014/06June/Pages/Just-five-sunburns-increases-your-cancer-risk.aspx As determined from surveys of nurses

Supplement Ratings and Reviews – Labdoor

April 9, 2016

https://labdoor.com/

Nice site w/ rankings of vitamins

Here’s the vit. D rankings:

01 Carlson Labs Vitamin D3 A
02 Nutrigold Vitamin D3 Gold 1000 IU A
03 Nutrigold Vitamin D3 Gold 2000 IU A
04 Nature Made Vitamin D3 A
05 Nature’s Way Vitamin D3 A
06 Nordic Naturals Vitamin D3 A
07 NOW Foods Vitamin D3 A
08 Solgar Vitamin D3 A
09 GNC Vitamin D3 A
10 Thorne Research Vitamin D A

Here’s the mulitvitamin rankings:

01 Garden of Life Vitamin Code For Men A
02 Garden of Life Vitamin Code Perfect Weight A
03 Nature’s Way Alive Max Potency Multivitamin A
04 Rainbow Light Men’s One A
05 Garden of Life Vitamin Code For Women A
06 NOW Foods Adam Men’s Multivitamin A
07 NOW Foods Eve Women’s Multivitamin A
08 GNC Mega Men A
09 Carlson Labs Super 2 Daily A
10 Rainbow Light Women’s One A
11 GNC Mega Men Energy & Metabolism A
12 Optimum Nutrition Opti-Men A
13 TwinLab Daily One Caps A
14 Garden of Life Vitamin Code Raw One For Men A-
15 Controlled Labs Orange TRIad A-

https://labdoor.com/rankings/multivitamins
Very critical of centrum!