Thought this had some good “neuroscience-inspired” ideas for a better New Year: Use consciously-set environmental cues & habits to steer our unconscious impulses and reduce stress to make more rational, less impulsive decisions.
For instance, “use smaller plates at dinner to eat less” and “understand that external pressure reduces your guard against grabbing at the candy bar.”
https://www.dropbox.com/s/qgxda4cit6d3d6l/2021-12-17%2012.11.31.Outsmart-Yourself.pdf?dl=0
https://www.sciencedirect.com/science/article/abs/pii/S0262407919313843
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