https://www.loewshotels.com/regency-hotel/dining/restaurant
last call at the bar at 12a – closes 1230a
but earlier 1130 close on Sun. & Mon.
https://www.loewshotels.com/regency-hotel/dining/restaurant
last call at the bar at 12a – closes 1230a
but earlier 1130 close on Sun. & Mon.
Salmon & salad
thomson wifi
click and go
meridian
macaroons + maybe baguette
bar open ’till 1130
food to 1030
Creating a “cast” for your spine
My
understanding is that I need to pull in my belly button and try to bring my ribs together near my stomach, while at the same time pushing out my upper chest and tightening the muscles in my mid-back to bring my shoulder blades together, and then, finally, preserving the arch in my lower back. I hope I’ve captured this correctly and that these are the four main things I need to remember for maintaining good posture and for picking up heavy objects.
Another way to think about it is to think of your spine as bamboo not a bendy straw.
Cast-Bridge-Hamstring.stretch0mg.from-Harris.stretch0mg.exercise0mg.2026-08-22 12.34.20.pdf
+
Good posture checklist:
– hips over heels
– shoulders back / broad chest
– pelvis tilt / zip up the pants
https://www.drinkmoonshots.com/
custom yougurt + chia
Moon Shots
1208 Main Street
Branford, CT 06405
1 Tea $0.00
16oz Hot $5.00
Turmeric Ginger (herbal)
1 Blueberry Scone $4.25
1 Cappuccino $5.75
WHOLE MILK (sweet grass farm)
DECAF $0.50
Banana Nutella Cupcake $5.00
Met Spring Water 16oz$7.00
Hals Seltzer Water Original 12fl oz$4.00
Cappuccino$5.75
3 Tea$12.75
1 Unreal Dark Chocolate Peanut Butter$2.50
Member Discount (10%)- $3.70
frontdesk
SSID=”The Mark”
https://www.themarkhotel.com/restaurant-bars/the-mark-bar/#the-mark-bar lots of salads, open late
https://www.thepierreny.com/nyc-dining/two-e-bar-lounge
at the pierre, open to 1145
live music Th,F,Sat
Salmon & salad
https://three-guys-restaurant.res-menu.com/
corfu123 & payphone
75 & Mad.
Open New Year’s Day
[[* 6a-10p *]]
but there is good xfinity wifi
good salad
closes 8p on Sun.