Posts Tagged ‘overloaded0mg’

Overloaded: How Every Aspect of Your Life is Influenced by Your Brain Chemicals – Kindle edition by Smith, Ginny. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

August 14, 2022

Quick thoughts on the book Overloaded by @GinnySmithSci: the ABCs of mind chemicals: from Dopamine & Serotonin to Leptin & Melatonin

https://www.amazon.com/dp/B08YNWTM64

iPad Notebook export for Overloaded: How Every Aspect of Your Life is Influenced by Your Brain Chemicals

August 14, 2022

https://www.goodreads.com/notes/57593893-overloaded/114528832-mark-gerstein?ref=bsop

Body Composition: Health, Body Fat, and More

July 17, 2022

https://www.webmd.com/fitness-exercise/what-is-body-composition#:~:text=According%20to%20the%20American%20Journal,around%2011%25%20to%2021%25.

QT:{{”
Bioelectrical impedance. This analysis sends electrical currents through your body. It then measures the speed at which it travels. It’s the cheapest method of measuring your body fat, after skin calipers. However, the accuracy depends on a lot of factors. It’s best for monitoring changes in your body fat. ‌

According to the American Journal of Clinical Nutrition, there are healthy body fat percentages based on your age. For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you’re aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%.
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Dopamine: What It Is, Function & Symptoms

June 22, 2022

https://my.clevelandclinic.org/health/articles/22581-dopamine#:~:text=Dopamine%20is%20a%20neurotransmitter%20made,%2C%20mood%2C%20attention%20and%20more.

Overloaded: How Every Aspect of Your Life is Influenced by Your Brain Chemicals – Kindle edition by Smith, Ginny. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

June 20, 2022

https://www.amazon.com/dp/B08YNWTM64