Posts Tagged ‘triathalon’

Triathlon Race Day Checklist | TrainingPeaks

September 12, 2021

My revised checklist

* SWIM

Swimsuit (or tri shorts)
goggles
pool slippers
Towel
Wetsuit
swim cap (they provide)

* BIKE

Bike
Helmet
Cycling shoes & socks
cycling gloves
Sunglasses
Water bottle(s) [proper one next time!]
Sunscreen
Directions of route (printout)

Floor pump (pump up your tires before you leave home but leave the pump in your car just in case)

* RUN

Running shoes
Hat/visor

* MISC

Training device (Garmin, Timex, etc.) & heart rate strap (practice tri mode!) warmups & warmup top – Post-race, warm change of clothes
inh.
2 Bars
2 Gatorade
Camera + IPad
Box or bag for everything

http://home.trainingpeaks.com/blog/article/triathlon-race-day-checklist-1

2018 – Hammerfest Triathlon (start time 7:30 am) – Branford, CT 2018 | ACTIVE

September 15, 2018

https://www.active.com/branford-ct/triathlon/hammerfest-triathlon-start-time-7-30-am-2018

Madison Triathlon

September 2, 2018

http://madisonjc.com/events/dave-parcells-madison-triathlon/

QT:{{”

Swim .5 miles/Bike 13 miles/Run 3 miles

THE RACE DATE/TIME:
Saturday, September 8, 2018 @ 7:00 am Surf Club, Madison Town Beach, Surf Club Rd, Madison, CT

PACKET PICK-UP:

Packet pick-up will be held at Zane’s Cycles on Friday September 8th. Participants will be able to pick up their race packet, EXCLUDING their timing chip, at the store to make check-in on Saturday morning easier.

Packets (and timing chips) will be available at the Surf Club starting at 5:30 am on race day.
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Madison Triathlon

September 2, 2018

http://madisonjc.com/events/dave-parcells-madison-triathlon/

QT:{{”

Swim .5 miles/Bike 13 miles/Run 3 miles

THE RACE DATE/TIME:
Saturday, September 8, 2018 @ 7:00 am Surf Club, Madison Town Beach, Surf Club Rd, Madison, CT

PACKET PICK-UP:

Packet pick-up will be held at Zane’s Cycles on Friday September 8th. Participants will be able to pick up their race packet, EXCLUDING their timing chip, at the store to make check-in on Saturday morning easier.

Packets (and timing chips) will be available at the Surf Club starting at 5:30 am on race day.
“}}

ALSO, from :
https://www.active.com/madison-ct/triathlon/races/dave-parcells-madison-triathlon-2018

QT:{{”

Schedule of Events:
Friday September 7, 2018: Packet pick-up offered at Zane’s Cycles in Branford from 12pm to 6pm.

Saturday September 8th:

5:30 am: Packet pick up and the transition area opens to athletes at the Surf Club
6:45 am: Start of our paratriathlete wave
7:00 am: First wave starts (we anticipate 5 waves, each 5 minutes apart).

SWIM COURSE

The swim will be a diamond shaped course. Swimmers will head out towards their left until the first orange buoy. Keep the buoy on your right and take a right hand turn and head out towards the farthest buoy from shore. After approaching this second buoy,swimmers will also keep this buoy on your right and head on an angle back towards the shore to the third buoy. Swimmers will keep this buoy on their right and turn right back towards shore where the race started. There will be a buoy close to shore to act as a guide to help the swimmers spot the finish. You may swim on either side of this buoy. Any swimmer having trouble should follow the standardpractice of raising their hand so assistance can be provided bythe marine patrol.


BIKE COURSE

The bike course map may be found on the Madison Jaycees web site. The course is flat and rolling with no major climbs. The course will be a little congested with traffic the first and last couple of miles because of Rte 1, skirting the center of town and quite a few turns. Once you get over the RR bridge on Copse Rd, there are several good long stretches.

The course will be marked with chalk. However, if it rains, the chalk may wash off. Our intention is to have at least 1 volunteer at each intersection to help with traffic control and directions.However, IT IS YOUR RESPONSIBILITY TO KNOW THE COURSE AND HAVE STUDIED THE MAP AHEAD OF TIME.

RUN

The run course is perfectly flat and fast. It is an out and back course along the shore roads. As you approach East Wharf Beach, you will be directed into the parking lot where you will run around a garden in the parking lot and head back to the surf club. Please be aware that approximately two miles of the run are shared by both the bike and run courses.

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Triathlon Race Day Checklist | TrainingPeaks

September 10, 2017

My revised checklist

running shoes
goggles
pool slippers
Bars
Camera
IPad
Swim suit

Tri shorts, swimsuit, or tri suit
Towel
Wetsuit – maybe

Bike
Helmet
Cycling shoes and socks (if wearing)
Sunglasses
Water bottle(s)

Floor pump (pump up your tires before you leave home but leave the pump in your car just in case)

Running shoes
Hat/visor

Training device (Garmin, Timex, etc.) & heart rate strap
Sunscreen
warmups & warmup top – Post-race, warm change of clothes

http://home.trainingpeaks.com/blog/article/triathlon-race-day-checklist-1

Triathlon Race Day Checklist | TrainingPeaks

August 27, 2016

http://home.trainingpeaks.com/blog/article/triathlon-race-day-checklist-1