https://www.goodreads.com/notes/57356332-the-spike/114528832-mark-gerstein?ref=rsp
Archive for the '–' Category
iPad Notebook export for The Spike: An Epic Journey Through the Brain in 2.1 Seconds
August 20, 2022Private Equity Wants to Wash Your Car – WSJ
August 20, 2022How to Sleep Fast: 20 Tips That Work | Saatva
August 18, 2022Lenox museum
August 14, 2022Online Business Courses & Certifications | HBS Online
August 14, 2022iPad Notebook export for Overloaded: How Every Aspect of Your Life is Influenced by Your Brain Chemicals
August 14, 2022Garmin Connect – Short Beach & E Haven Cycling
August 14, 2022Garmin Connect – Old Quarry Road Ride
August 14, 2022https://connect.garmin.com/modern/activity/9357430913
~5′ on 146 from Old Quarry Rd to Sawmill Rd.
After the train underpass, there’s a wide shoulder that narrows. It gets wider again around Medlyn Farms, until Sawmill.
After the train underpass, there’s also a place to park.
Whole ride is ~13 mile & 90′.
From start, it’s ~23′ to the end of Sawmill Rd. (but using 146 not turn offs) Quarry Road extension takes ~25′ (from 146 & back to it).
Neck Stretches for Pain Relief: How to Stretch Your Neck
August 13, 2022https://www.webmd.com/fitness-exercise/fitness-neck-stretches discusses
turn & tilt
rolling head
https://chopra.com/articles/6-yoga-poses-to-help-relieve-neck-pain discusses “childs pose”
finally, can do
ball on back
roller on back, vert & horz
ball on pec.
